Wearing masks might be essential for some people but one of the effects that come with it is neck pain. Let’s take a look at some Simple Steps to Ease Your Neck Tension, shall we?
- Breathing slower helps you relax and this results in lowering your stress level.
- Often times, we get masks that might be too big that might affect your vision, so try to get one that fits your facial area to see better.
- When is needed, leave your mask on, but it doesn’t mean that you NEED to wear it 24/7. Feel free to unmask when you can!
- Use a mask that best fit your face. Check the size of the mask before purchase. This could help you breath better, too.