READY. SET. TRAVEL!

Your bags are packed for travel, and you’re ready to hit the road or maybe you’re flying for the first time in over a year. Don’t forget to take a few moments to do some simple stretches. If you are taking a road trip in the car, try to make several quick stops to stretch your legs and straighten your back. Even if you arrive at your final destination a few minutes later, your body and mind will thank you for the few brief breaks along the way!

Travel can also be stressful. Plan accordingly to allow enough time, so you are not rushed which adds extra stress to your trip. Consider things like rush hour traffic, time spent checking your baggage, and going through airport security lines. Stress can cause tense muscles and headaches so relax and plan ahead. Safe travels to everyone! Back from vacation and experiencing soreness? Give us a call and we’ll get you in.  

Not sure what’s right for you? Dr. Donkin is happy to make recommendations based on your wellness plan. Talk to him today or at your next appointment!

Read more from our June 2021 Newsletter HERE. Please feel free to join our mailing list to be the first in the know!