Bone Chilling Cold

We have been living through freezing temperatures for a much longer time than usual this season and it’s going to last awhile. This type of frigid, cold weather is a big headache in many ways, and there has been a significant increase in patients coming in with headaches – even those who don’t usually have headaches.

There are several reasons for this:

  • Extremely cold temperatures can make the facial and skull bones ache because there is very little insulation between the skin and the face and skull bones.
  • Cold temperatures can also make the muscles in the temples very stiff and achy and can also cause an increase in jaw clenching.
  • Breathing in extremely cold air through the nose and mouth can be irritating to the sinuses and throat and lead to headaches, as well.
  • Frigid temperatures can…


Did you know that every fifteen seconds, an older adult is treated in the ER for injuries related to an accidental fall? Every twenty-nine minutes, an older adult dies from an accidental fall-related injury. Being mindful of your health, environment, and events that can cause falls is vital in avoiding injury. Start the new year right by being prepared and avoiding injury!

Health-Based Risk
Related to medical problems in neurology, orthopedics, biomechanics, physiology, and nutrition. Gait and balance problems, muscle weakness, chronic illnesses, vision problems, and nutritional deficiencies.

Environmental Factors
Home hazards (ie: loose throw rugs, lack of railings, and grab bars). Outside hazards (icy sidewalks…


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