Spring Yard Clean Up


Are you ready to get outside and start taking advantage of the warmer temperatures? We understand, but would also like to offer some reminders before your hard work leads to some pain or even injury.

Knuckle Up When Raking:

  • Arms are close to the body causing less wear and tear on your shoulders.
  • More power for raking or sweeping heavy piles when pushing with your body. 

Heavy Lifting:

  • Use good body mechanics, especially when picking up heavy items like mulch or topsoil.



The Art-of-Living well involves more than just art. You have to be up on the most current science and research on all aspects of wellness. It also requires regular practice, to develop and sustain the mental and physical resilience to harness your mind, body, and mood to be at your best every day of your life.

Our M3+ Mind- Movement-Mood Wellness Center efficiently integrates Diet/Nutrition, Exercise, Biomechanics, and the MindFulChoice System™ for optimal thinking – all under one roof or online, and will provide you with a customized assessment and action plan for your specific lifestyle and goals.

Our total wellness model is tailored to fit your individual needs with just the right services to reach your personal destination for a life of clarity, purpose, and joy.

We invite you to ask us more about this on your next visit! We are excited to share in this new global partnership and how we are offering these services at our practice right here in Lincoln, Nebraska.