Blog & News
Here is where you can find the latest updates from Donkin Chiropractic, as well as tips and advice from us to lead you to a healthier lifestyle. Believe it or not, one small change of habit can make a drastic improvement in your life.
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Meet Dr. Scott Donkin
Scott Donkin, DC, DACBOH, is an internationally published author, chiropractor, lecturer, and consultant who has been in private practice in Lincoln, Nebraska for over twenty-five years.
Back-To-School Time
/in NewsletterHas your family headed back to the classroom? Maybe that means new back packs, sports or pounding the campus pavement? We can help with all of those things. Read on below to learn more! BACK PACK POSTURE It doesn’t matter what age you are. Back packs are a common mode of carrying our daily items. […]
Body struggling after the 4th holiday?
/in NewsletterIndependence Day is filled with parades and fireworks displays, and a common side effect of watching fireworks is stiff and sore necks and shoulders. Don’t be alarmed! This is easy to understand. All year long, people are focused on looking down at their children, computers, and cell phones. As a result, many people have conditioned their bodies to slump forward and down. Then, during the celebration’s frenzy, we reverse this movement and extend their heads backward for long periods, looking at exciting fireworks displays.
Working from home this summer?
/in NewsletterFor many of us, summer means taking work home. Whether it’s more downtime as a teacher or kids home for the summer months and a flexible schedule, many of us are doing more from home over the summer months. Even though an entire book could be written about setting up home workstations, here are three recommendations that many of my work-from-home patients have found helpful.