NEW YEAR, NEW GOALS

Happy 2023! We are excited to begin a new, fresh year with you. We are looking forward to incorporating some new services in 2023 and are excited to extend them to you. Read on to learn more!

THINKING ABOUT NUTRITION

Nutrition plays a key role in our health and wellness. You may feel like it’s time to start fresh after the consumption of holiday treats and heavy meals. Dr. Donkin talks about nutrition in this month’s video.

NEW SERVICES

The Art-of-Living well involves more than just art. You have to be up on the most current science and research on all aspects of wellness. It also requires regular practice, to develop and sustain the mental and physical resilience to harness your mind, body, and mood to be at your best every day of your life.

Our M3+ Mind- Movement-Mood Wellness Center efficiently integrates Diet/Nutrition, Exercise, Biomechanics, and the MindFulChoice System™ for optimal thinking – all under one roof or online, and will provide you with a customized assessment and action plan for your specific lifestyle and goals.

Our total wellness model is tailored to fit your individual needs with just the right services to reach your personal destination for a life of clarity, purpose, and joy.

We invite you to ask us more about this on your next visit! We are excited to share in this new global partnership and how we are offering these services at our practice right here in Lincoln, Nebraska.
 

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HEALTHY HIBERNATING

During the winter, it is common for many people to hibernate due to weather constraints, fatigue, and the holiday aftermath. Having a Healthy Hibernation approach makes better use of your time rather than just becoming a lump on a log. During this time, people often lose perspective on what to do during winter, and that is why we… READ MORE

TESTIMONIALS

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FALL CLEAN UP

It may still be warm outside, but cooler breezes and lows at night are telling us that fall is in motion! With fall comes leaves dropping, garden, first frosts, plants dying first, and preparation for the winter months ahead. For many, fall clean-up is a necessary task during these seasonal months, and now is the time to think, prepare and commit to doing those clean-up tasks the correct way.

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DID YOU KNOW?

The spinal column contains about two dozen inter-connected, oddly shaped, bony segments, called vertebrae. The neck contains seven of these, known as the cervical vertebrae. They are the smallest and uppermost vertebrae in the body.

TESTIMONIALS

Not sure what’s right for you? Dr. Donkin is happy to make recommendations based on your wellness plan. Talk to him today or at your next appointment!

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HOT TO COLD

Air conditioning is a wonderful and modern convenience we find everywhere from our homes to commercial properties. Generally, we can mostly avoid hot summer temperatures altogether on some days. If you are running errands, attending a baseball game, at the pool, or enjoying a family picnic or reunion, you may have to weather hot temps. As you transition from hot to cold this can be stressful for your body.

There are a number of reasons for this:

• Transitioning from hot into cold temperatures can make the muscles in the temples very stiff and achy and can also cause an increase in jaw clenching, and neck tightening.
• Breathing in cold air through the nose and mouth can be irritating to the sinuses and throat and lead to headaches, especially if you are spending significant amounts of time outdoors and then transition indoors.

The good news is that there are methods and treatments for all of these situations and the issues that may arise from them. Give us a call today and let us help you get through these chilling seasonal woes!

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DID YOU KNOW?

Did you know that Dr. Donkin was an active athlete until he had a back injury and was told by the doctors that he would not be completely cured? He was then introduced to a chiropractor, who helped heal his back, and from then on, Dr. Donkin was inspired to act on changing his lifestyle for a better life.

TESTIMONIALS

Not sure what’s right for you? Dr. Donkin is happy to make recommendations based on your wellness plan. Talk to him today or at your next appointment!

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THE IMPORTANCE OF POSTURE…

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TESTIMONIALS

Not sure what’s right for you? Dr. Donkin is happy to make recommendations based on your wellness plan. Talk to him today or at your next appointment!

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HAPPY THANKSGIVING

We want to wish everyone a very Happy Thanksgiving as we take a pause and gather with loved ones to celebrate and express our gratitude. Be well and Donkin Chiropractic wants to express our gratitude to our patients as we begin to close out 2021.

GIFT GIVING IDEAS

TESTIMONIALS