NEW YEAR, NEW GOALS
Happy 2023! We are excited to begin a new, fresh year with you. We are looking forward to incorporating some new services in 2023 and are excited to extend them to you. Read on to learn more!
THINKING ABOUT NUTRITION
Nutrition plays a key role in our health and wellness. You may feel like it’s time to start fresh after the consumption of holiday treats and heavy meals. Dr. Donkin talks about nutrition in this month’s video.
The Art-of-Living well involves more than just art. You have to be up on the most current science and research on all aspects of wellness. It also requires regular practice, to develop and sustain the mental and physical resilience to harness your mind, body, and mood to be at your best every day of your life.
Our M3+ Mind- Movement-Mood Wellness Center efficiently integrates Diet/Nutrition, Exercise, Biomechanics, and the MindFulChoice System™ for optimal thinking – all under one roof or online, and will provide you with a customized assessment and action plan for your specific lifestyle and goals.
Our total wellness model is tailored to fit your individual needs with just the right services to reach your personal destination for a life of clarity, purpose, and joy.
We invite you to ask us more about this on your next visit! We are excited to share in this new global partnership and how we are offering these services at our practice right here in Lincoln, Nebraska.
During the winter, it is common for many people to hibernate due to weather constraints, fatigue, and the holiday aftermath. Having a Healthy Hibernation approach makes better use of your time rather than just becoming a lump on a log. During this time, people often lose perspective on what to do during winter, and that is why we… READ MORE