Blog & News
Here is where you can find the latest updates from Donkin Chiropractic, as well as tips and advice from us to lead you to a healthier lifestyle. Believe it or not, one small change of habit can make a drastic improvement in your life.
Here is where you can find the latest updates from Donkin Chiropractic, as well as tips and advice from us to lead you to a healthier lifestyle. Believe it or not, one small change of habit can make a drastic improvement in your life.
July 2020 Newsletter: Happy 4th of July!
/in News, NewsletterExercises To Improve Your Posture CHIN TUCK Start with your shoulders rolled back and down. While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back. Hold for 3-5 seconds and then release. Repeat ten times. Tip: The more of a double chin you create, the better […]
Make Your Home Workstation Work
/in Blog, Tips & AdviceAs a result of the coronavirus pandemic, many people are finding themselves working from home–with very little notice to prepare. Some without a dedicated home office are using coffee tables, recliners, kitchen tables and counters, and any number of other surfaces and locations as makeshift workspaces. All can potentially lead to aches and pain, according to […]
Unmask Neck Pain
/in Tips & AdviceUnintended Consequences of Wearing Masks— and What You Can Do to Ease the Discomfort LINCOLN, NE. (April 30, 2020)—As if working from home or feeling the pressure revolving around mitigating the spread of COVID-19 isn’t enough, we now must deal with the pain of wearing masks. While admittedly protective, the wearing of these masks can […]