Blog & News
Here is where you can find the latest updates from Donkin Chiropractic, as well as tips and advice from us to lead you to a healthier lifestyle. Believe it or not, one small change of habit can make a drastic improvement in your life.
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Meet Dr. Scott Donkin
Scott Donkin, DC, DACBOH, is an internationally published author, chiropractor, lecturer, and consultant who has been in private practice in Lincoln, Nebraska for over twenty-five years.
July 2020 Newsletter: Are your kids wearing their backpacks correctly?
/in Newsletter, Tips & AdviceARE YOUR KIDS WEARING THEIR BACKPACK CORRECTLY? A recent survey by Land’s End Direct Merchants found that more than 96 percent of children ages 8 to 12 will carry a backpack to school this year. Nearly 1/3 of those children will wear their bags improperly. According to the U.S. Consumer Product Commission, in 2013, approximately […]
July 2020 Newsletter: Happy 4th of July!
/in News, NewsletterExercises To Improve Your Posture CHIN TUCK Start with your shoulders rolled back and down. While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back. Hold for 3-5 seconds and then release. Repeat ten times. Tip: The more of a double chin you create, the better […]
Fight Back Against Tension Headaches
/in UncategorizedCOVID-19 has forced many of us into self-quarantine and begin working from home in order to avoid getting sick. While working from home, you may feel more stressed than usual. You’re likely working and teaching your children in your living space. You may be worried about your job or economic pressures. Or dealing with increased childcare […]